Which Version of Paleo Is Right For You?
The Paleo diet has exploded in popularity in the last five years, primarily due to the success of low-carb diets, celebrity endorsements and success stories, and emerging research that proves that Paleo can lead to better health.
Health benefits of the Paleo diet can include:
Reduced body fat
Defense against chronic and degenerative diseases
Protection against heart disease and diabetes
Principles of the Paleo Diet
Unfortunately for modern America, the typical diet that our culture embraces is destructive and far from health-sustaining…