How to Stop Stress Eating Right Now
Check your emotions before eating.
Stress eating doesn’t usually take away stress, and if it’s done too often, it can also add pounds. Here are some tips to beat this habit..”
Emotional Eating: It Happens.
Emotional eating happens to many of us from time to time. Maybe you’ve cheered yourself up with a bowl of ice cream after an unusually tough day, or sneaked a few French fries from your best friend’s plate while recapping a disastrous date…