7 Simple Tips For Diet Plans
Diet is all about ensuring your body gets the right nutrients in the right amounts together with the right exercise to ensure your metabolism does not go haywire. But the moment someone talks about a diet, the food lover in you gets cold feet and runs away to the next fast food center so that your body and mind can binge in comfort foods which only add pounds to your frame instead of helping you feel good. Remember the effects of binging on comfort foods will make you feel worse and will engage you in a rerun of binging and overindulging , but following some of these simple tips could make dieting a lot easier for those who struggle with the idea of dieting.
So when you are planning to diet or rather make a lifestyle change then remember to keep it simple which is the first tip of going on a diet. When you think of making a change in your food habits you need to take it slowly. Start cutting your favorite fatty foods one at a time. Otherwise a sudden change in your food habits will make your body crave for the food items it is used to having. So a slow but definitive start will help you make this big change easily and smoothly. For example for lunch instead of digging your teeth into a greasy hamburger dripping with fat on its sides why not have whole grained sandwiches with a chicken salad drizzled with olive oil and flakes of chilly on the side. And instead of having a soda pop you can down your meal with a glass of lemonade or orange juice. If you like to cook at home switch butter or fat to olive oil or any refined oil like soybean oil which are heart friendly and give you the same or even better taste in your cooked food.
Another easy tip in trying out a new diet is drink lots of water. Water is a natural cleanser of all the germs in your system. Did you know that by keeping yourself hydrated through the day keeps fatigue and stress at bay. Your bowels function properly and your intake of heavy fatty foods actually decrease as water takes a substantial space of your stomach making you less hungry than usual.
TIP 3. Exercise.
Any diet must consist of exercise. The kind of exercise which is required to be a part of your diet should be based on your metabolic system. It is always better to go your general physician to understand what exercises would suit your body type. So don’t just jump on the treadmill the moment you think you have overeaten. You will only end up feeling tired and drained out and within a day or two will completely stop exercising.
Moderation is another useful diet tip which can be easily done. Like say that you are having a plate of fries for lunch compensate all that fat by walking down to your next destination instead of hailing a cab or riding the bus. Your calorie count will depend not only on what you eat but also on how much you are eating. Having bacon, eggs and whole grained toast for breakfast drowned with orange juice is considered to be a healthy breakfast but if you follow that up with a greasy pizza and a cola shake then you are only adding the calorie count not countering it or supplementing it by a low cal lunch consisting of a soup and boiled vegetables with a portion of chicken breast.
Tip 5. Foods To Avoid.
Start avoiding certain foods which add pounds to your body slowly and steadily. The moments you start having a craving compensate it with some other food item. Like say you are craving for something sweet so instead of reaching out to a sugar coated donut, try having fruits like blueberries, raspberries or even strawberries. These have antioxidants and taste amazing when you pop them in your mouth.
Tip 6. Eat With Others.
Another way in which you can make your life healthier is by eating with others. Sometimes when you are eating alone, you do not take the care of choosing the right food items and you end up stuffing yourself with easiest possible option, just to satisfy your hunger cravings. But when you are with someone, you actually take a moment to choose from the variety being offered at lunch. Try choosing healthy fats like those rich in Omega fatty acids. You can indulge in slab of fish which tastes incredible and is healthy to have. Include healthy proteins to your diet.
Tip 7. Make A Time Table.
If you are planning on going on a diet then it is advisable to make a time table. Initially it may seem difficult to keep up, but if you keep a tab on what you are having then you will find that the habit of noting your food items will eventually become a part of your daily routine. The easiest way of maintaining a time chart of your diet is by creating one on your phone which is a part of you all throughout the day. Start with small reminders and then slowly incorporate it in your current diet plan and then start cutting out those food items you know help put on weight. For example you know that having water is a key component to your diet. So you can keep a chart telling you the intervals in which you need to drink water.
It is important that your chart starts early in the morning and ends by the evening hours. You should not intake any food late in the night or in between sleeping times as your body’s metabolic system is at the lowest during these times and all that you have will end up on your body mass.