A Healthy Diet Based on Variety, Balance and Moderation
Choose from a variety of healthy foods.
You often hear that the keys to a healthy diet are variety, balance and moderation. But in a world full of temptation, that advice can be hard to follow.
It’s been said that there are no bad foods, only bad diets. The thought goes something like this: if you simply ate a wide range of mostly healthy foods and didn’t eat too much, you’d probably wind up eating a fairly healthy diet…