Paleo Nutrition for Teens
As the Paleo diet grows in popularity, it’s reaching a younger audience, and for good reasons! Many of the health conditions that teenagers struggle with such as acne, obesity, diabetes, and autoimmune disease can benefit greatly from eating Paleo.
But is the Paleo diet safe for growing adolescents? The short answer is, yes—it sure can be! The longer answer is that it depends on the foods that are being consumed on the individuals’ Paleo diet…