The Difference between Probiotics and Prebiotics
The gut “microbiome” is a world within you.
You might think that your digestive system serves only to help you process and extract the nutrients in your foods. It does that, of course, but it does much, much more.
In fact, your gastrointestinal tract has been called the “second brain” – a complex system that sends and receives all kinds of information to and from your “first” brain…